GRAPPLER'S DEN CROYDON

Utilising body weight exercises and kettlebells to increase overall cardiovascular  capacity and strength with both high intensity and progressive overload techniques. These classes are aimed at supplementing your martial arts  progress.

This class focuses on refining technique and positional sparring in order to create an effective and confident BJJ technician.

We know that the best way to teach children and keep them engaged is through a balance of fun and discipline.  We use  various games and traditional techniques to teach the next generation.

Moving on from fun and games we focus more on discipline and practice of technique with additional sparring, while still keeping it fun, to create more accomplished BJJ technicians. Eventually, these teenagers will give the adults a tough time!